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    de que manera las emociones determinan nuestro comportamiento

    Santiago

    Chicos, ¿alguien sabe la respuesta?

    obtenga de que manera las emociones determinan nuestro comportamiento de este sitio.

    ¿Cómo influyen las emociones en nuestra salud?

    semFYC, Medicina familiar y comunitaria. Medicina resolutiva.

    semFYC

    21/03/2017

    ¿Cómo influyen las emociones en nuestra salud?

    Las emociones son reacciones psicofisiológicas que todos experimentamos a diario aunque no siempre seamos conscientes de ello. Son de carácter universal, bastante independientes de la cultura y generan cambios en la experiencia afectiva, en la activación fisiológica y en la conducta expresiva. Surgen ante situaciones relevantes que implican peligro, amenaza, daño, pérdida, éxito, novedad…y nos preparan para poder dar una respuesta adaptativa a esa situación. A lo largo de nuestra evolución como especie, gracias a las emociones hemos podido responder rápidamente ante aquellos estímulos que amenazaban nuestro bienestar físico o psicológico, garantizando nuestra supervivencia. Además de esta función primordial adaptativa, las emociones cumplen una función social y otra motivacional. A través de la primera, facilitan la interacción social, permitiendo la comunicación de los estados afectivos y promoviendo la conducta prosocial. Y, por otra parte, la emoción es la encargada de energizar una conducta motivada, aquella caracterizada por poseer dirección e intensidad. Una conducta “cargada” emocionalmente se realiza de forma más vigorosa y se ejecutará de forma más eficaz, adaptándose a cada exigencia.

    El miedo-ansiedad, la ira, la tristeza-depresión y el asco son reacciones emocionales básicas que se caracterizan por una experiencia afectiva desagradable o negativa y una alta activación fisiológica. Las tres primeras son las emociones más estudiadas en relación con el proceso salud-enfermedad.

    En un primer momento, las emociones se consideran adaptativas y dependerán de la evaluación que la persona haga del estímulo, es decir, del significado que le dé a este, y de la respuesta de afrontamiento que genere. Existen estímulos emocionales objetivamente perturbadores que pueden no dejar secuelas, y al contrario, otros estímulos emocionales aparentemente inocuos pueden llegar a ocasionar un daño más o menos importante. La diferencia entre las dos posibilidades estriba en la percepción que cada persona tiene de esos estímulos.

    Dependiendo de esa percepción, puede surgir una respuesta desadaptativa, es decir, permanecemos indefinidamente enfadados, tristes, ansiosos o aterrados, una vez desaparecido el estímulo inicial; con el consiguiente sobreesfuerzo, insostenible en el tiempo,  y  un sobrecoste en forma de trastorno de la salud, física y mental.

    Hay varias explicaciones por las que un elevado estado de emocionalidad negativa puede tener consecuencias para la salud:

    Al experimentar ira, tristeza, ansiedad o depresión de manera intensa, tienden a producirse cambios de conducta que hace que abandonemos hábitos saludables como la alimentación equilibrada, el ejercicio físico o la vida social y los sustituyamos por otros como el sedentarismo o la adicciones (tabaco, alcohol) para contrarrestar o eliminar estas experiencias emocionales.

    Las reacciones emocionales prolongadas en el tiempo mantienen niveles de activación fisiológica intensos que pueden deteriorar nuestra salud si se cronifican: la activación del sistema nervioso autónomo con elevación de la frecuencia cardíaca, hipertensión arterial, aumento de la tensión muscular, disfunción central de la neurotransmisión, activación del eje hipotalámico-hipofisario-corticosuprarrenal con perturbación de ritmos circadianos de cortisol etc. Esta alta activación fisiológica puede estar asociada a un cierto grado de inmunosupresión, lo que nos vuelve más vulnerables al desarrollo de enfermedades infecciosas o de tipo inmunológico.

    En relación a los trastornos cardiovasculares, varios estudios han mostrado que la depresión es un factor de riesgo significativo de enfermedad coronaria, infarto de miocardio y mortalidad cardíaca y también se ha relacionado con una peor evolución de los pacientes coronarios.

    Otro de los factores asociados a los trastornos cardiovasculares ha sido el síndrome ira-hostilidad-agresión. Krantz et al hallaron que la alta expresión de la ira se asociaba a la presencia de enfermedad arterial coronaria mientras que los rasgos de ira/hostilidad estaban asociados a un incremento de síntomas, sobre todo dolor torácico no asociado a angina en mujeres sin enfermedad arterial coronaria. Por último, la Organización Mundial de la Salud ha reconocido el papel relevante que puede jugar el estrés en la hipertensión aunque también acepta la dificultad de cuantificar esa influencia en el desarrollo de la enfermedad.

    En definitiva, existe una relación estrecha entre emociones y salud. La reacción ante determinadas situaciones y las emociones son diferentes en cada individuo. Hay personas que ante un exceso de carga emocional tienen problemas físicos (cefáleas o trastornos digestivos) cognitivos (excesiva preocupación, obsesiones) o conductuales (adicciones). Por tanto, hay un síntoma de alarma diferente para cada persona.

    Bárbara Fredrickson ha abierto una línea de investigación centrada específicamente en las emociones positivas y en su valor adaptativo. Ha planteado la Teoría abierta y construida de las emociones positivas (Fredrickson, 1998, 2001), que sostiene que emociones como la alegría, el entusiasmo, la satisfacción, el orgullo, la complacencia… comparten la propiedad de ampliar los repertorios de pensamiento y de acción de las personas y de construir reservas de recursos físicos, intelectuales, psicológicos y sociales disponibles para hacer frente a los momentos de crisis.

    fuente : www.semfyc.es

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    fuente : brainly.lat

    ¿Cómo influye las emociones en los comportamientos de las personas?

    En estos tiempos de cambios constantes ¿cómo manejamos nuestras emociones y cómo estas afectan nuestro comportamiento? Las respuestas en el siguiente artículo.

    Portada Expertos

    9 Jul 2019 14:57 | Actualizado el 9 Jul 2019 14:57

    ¿Cómo influye las emociones en los comportamientos de las personas?

    En estos tiempos de cambios constantes ¿cómo manejamos nuestras emociones y cómo estas afectan nuestro comportamiento? Las respuestas en el siguiente artículo.

    Por: Luis Olavarría Psicólogo

    ¿Cómo influye las emociones en los comportamientos de las personas? | Fuente: Getty Images | Fotógrafo: Rawpixel

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    En estos tiempos de cambios constantes ¿cómo manejamos nuestras emociones? ¿éstas afectan nuestro comportamiento? ¿sabemos reconocerlas? o ¿hacemos algo para mejorar?

    En general, son cuestiones preocupantes en la sociedad actual a la que no le damos la debida importancia ni nos tomamos el tiempo para mejorar ni pensar.

    Las sensaciones positivas o negativas son naturales en el ser humano. Utilizamos lo "negativo" para describir lo que es más difícil; esto no significa que no podamos sentirlas. Las personas prefieren sentir felicidad más que tristeza sin embargo, lo importante es mantener un equilibrio.

    Tradicionalmente se partía de una visión en la que los sentimientos sólo se podían considerar como tales si cumplían dos requisitos:

    - Toda emoción se asocia, necesariamente a tendencias de acción específicas (como luchar o escapar).

    - Toda sensación tiene como resultado una tendencia de acción física (atacar o huir de la situación).

    ¿De qué manera nos ayuda lo “negativo”?

    Las sensaciones negativas nos advierten las amenazas y desafíos que tendremos que enfrentar. Por ejemplo, el miedo nos avisa de un posible peligro. Es una señal que nos indica que necesitamos protegernos. El enojo nos avisa que alguien nos ofende o irrita, pasándose de los límites o violando nuestra confianza y puede ser una señal de que tenemos que actuar y defendernos por nuestra cuenta.

    Las emociones negativas aumentan nuestra conciencia porque nos ayudan a enfocarnos en un problema de manera que podamos solucionarlo. Pero centrarnos en lo negativo puede agobiarnos, ponernos ansiosos, cansarnos o estresarnos. Cuando nos sentimos intranquilos, los problemas suelen ser demasiado grandes y difíciles de resolver.

    ¿Cómo contribuye lo “positivo”?

    Las emociones positivas tienen otros beneficios. En lugar de limitarnos, éstas afectan nuestro cerebro y aumentan nuestra conciencia, atención y memoria. Ayudan a absorber más información, mantener varias ideas al mismo tiempo y comprender cómo las ideas se relacionan unas con otras.

    Es vital seguir estos puntos para generar mayores sentimientos positivos:

    - Cambia las ideas que perturban nuestro actuar.- Elige una emoción y poténciala.- Haz una lista de lo positivo y negativo en tu vida para conocerte un poco más.

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    fuente : rpp.pe

    ¿Quieres ver la respuesta o más?
    Santiago 13 day ago
    4

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